When I am not onsite at a client, I frequently work from home writing. As I get going, I also frequently forget to check in with the signals my body is sending. Meet Lucy - she is my #1 helper in reminding me to check in.
Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the distinction between what I was doing and what I perhaps intended to do, it made a big difference in my practice.