© 2017 Connie Cudnohowski ~ 414-581-9936 ~ Sense of Wonder LLC.

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March 20, 2019

Need a brief break? Give this a try.

December 14, 2017

When I am not onsite at a client, I frequently work from home writing.  As I get going, I also frequently forget to check in with the signals my body is sending.  Meet Lucy - she is my #1 helper in reminding me to check in. 

Lucy's thirsty, I get up to get her a dr...

December 1, 2017

Can you Make it to the End of this Article Without Looking at your Phone?

How often do you turn your head to catch a glance of your phone?  

When you start noticing, you may be surprised how often it is.

A few years ago, I became aware of the frequent movement of my neck...

November 29, 2017

Does your workplace culture help employees center around your company’s mission and vision?  

Does the organization help individuals understand their role and how their input works toward achieving the big picture, so they truly know they are valued and not just another...

October 14, 2017

My mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath helped me relax.

However, you don’t need a yoga practice to incorporate breath awareness.  You can begin by using 3 conscious breath...

October 10, 2017

This is a really funny and engaging presentation by Marc A. Brackett, Ph.D., Founding Director of the Yale Center for Emotional Intelligence.  There are a few video's at this link - Highlights include:

Emotions influence our thoughts but it happens outside of our awaren...

October 7, 2017

Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process.  However, once I understood the distinction between what I was doing and what I perhaps intended to do, it made a big difference in my practice.

Breathing -   After years...

August 16, 2017

When we tune out our emotions to focus on our never-ending to-do lists, our bodies hold onto the stress of those emotions

June 30, 2017

With mindfulness, you can make positive shifts by focusing on items that bring you joy, rather than scanning for problems.

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