Many generous, loving, ambitious women, who want to live life on their own terms, but never find time, may look forward to this workshop. Exploring Mindfulne...

SBA Disaster Assistance: https://disasterloan.sba.gov/ela/ WEDC Grants: https://wedc.org/blog/wedc-announces-targeted-grants-to-small-businesses-suffering-lo...

The first weekend of the New Year has passed. Are you still committed to your resolution? Whether you’re a resolution person (I’m not) or an ongoing planner ...

Need a brief break? Give this a try.

When I am not onsite at a client, I frequently work from home writing. As I get going, I also frequently forget to check in with the signals my body is send...

Can you Make it to the End of this Article Without Looking at your Phone? How often do you turn your head to catch a glance of your phone? When you start not...

Does your workplace culture help employees center around your company’s mission and vision? Does the organization help individuals understand their role and ...

My mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath helped me relax. How...

This is a really funny and engaging presentation by Marc A. Brackett, Ph.D., Founding Director of the Yale Center for Emotional Intelligence. There are a few...

Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the distinction between what I...

When we tune out our emotions to focus on our never-ending to-do lists, our bodies hold onto the stress of those emotions

With mindfulness, you can make positive shifts by focusing on items that bring you joy, rather than scanning for problems.