Injustice, Truth and Action
Trying to keep action in alignment with insight, which for me has meant, a lot of false starts, pause, reconsidering, waiting, then...
Search
Connie
- Jan 20, 2021
- 1 min
Perfectly Imperfect
Do you invite imperfection into your life? It shows up anyway, so what might happen if you welcomed it? My new favorite tea cup handle...
38 views0 comments
Connie
- Aug 16, 2020
- 2 min
Shifting Your Thoughts Workshop
Many generous, loving, ambitious women, who want to live life on their own terms, but never find time, may look forward to this workshop....
14 views0 comments
Connie
- Mar 29, 2020
- 1 min
SEWI Coronavirus Resources
SBA Disaster Assistance: https://disasterloan.sba.gov/ela/ WEDC Grants: https://wedc.org/blog/wedc-announces-targeted-grants-to-small-bus...
8 views0 comments
Connie
- Jan 7, 2020
- 2 min
Try Again?
The first weekend of the New Year has passed. Are you still committed to your resolution? Whether you’re a resolution person (I’m not) or...
8 views0 comments
Connie
- Mar 20, 2019
- 2 min
Attention on the Breath ~ 3 Minute Break
Need a brief break? Give this a try.
12 views0 comments
by Connie Cudnohowski
- Dec 14, 2017
- 2 min
Meet Lucy My Workday Body Guide
When I am not onsite at a client, I frequently work from home writing. As I get going, I also frequently forget to check in with the...
35 views0 comments
by Connie Cudnohowski
- Dec 1, 2017
- 2 min
Can you Make it to the End?
Can you Make it to the End of this Article Without Looking at your Phone? How often do you turn your head to catch a glance of your...
6 views0 comments
by Connie Cudnohowski
- Nov 29, 2017
- 3 min
Working IRL (= In Real Life)
Does your workplace culture help employees center around your company’s mission and vision? Does the organization help individuals...
3 views0 comments
by Connie Cudnohowski
- Oct 14, 2017
- 2 min
A Mindfulness Practice Can Begin as Simply as This
My mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath...
7 views0 comments
Connie
- Oct 10, 2017
- 1 min
Yale Research on Emotional Intelligence
This is a really funny and engaging presentation by Marc A. Brackett, Ph.D., Founding Director of the Yale Center for Emotional...
21 views1 comment
by Connie Cudnohowski
- Oct 7, 2017
- 2 min
Two Things I Did ‘Wrong’ When I Started Meditating
Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the...
9 views0 comments
by Connie Cudnohowski
- Aug 16, 2017
- 5 min
Check Your Emotions at the Door? Analytical Thinkers and EQ
When we tune out our emotions to focus on our never-ending to-do lists, our bodies hold onto the stress of those emotions
57 views0 comments
by Connie Cudnohowski
- Jun 30, 2017
- 3 min
Negativity Bias and Burnout
With mindfulness, you can make positive shifts by focusing on items that bring you joy, rather than scanning for problems.
237 views1 comment