Trying to keep action in alignment with insight, which for me has meant, a lot of false starts, pause, reconsidering, waiting, then...

Do you invite imperfection into your life? It shows up anyway, so what might happen if you welcomed it? My new favorite tea cup handle...

Many generous, loving, ambitious women, who want to live life on their own terms, but never find time, may look forward to this workshop....

SBA Disaster Assistance: https://disasterloan.sba.gov/ela/ WEDC Grants: https://wedc.org/blog/wedc-announces-targeted-grants-to-small-bus...

The first weekend of the New Year has passed. Are you still committed to your resolution? Whether you’re a resolution person (I’m not) or...

Need a brief break? Give this a try.

When I am not onsite at a client, I frequently work from home writing. As I get going, I also frequently forget to check in with the...

Can you Make it to the End of this Article Without Looking at your Phone? How often do you turn your head to catch a glance of your...

Does your workplace culture help employees center around your company’s mission and vision? Does the organization help individuals...

My mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath...

This is a really funny and engaging presentation by Marc A. Brackett, Ph.D., Founding Director of the Yale Center for Emotional...

Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the...

When we tune out our emotions to focus on our never-ending to-do lists, our bodies hold onto the stress of those emotions

With mindfulness, you can make positive shifts by focusing on items that bring you joy, rather than scanning for problems.