by Connie CudnohowskiOct 14, 20172 minA Mindfulness Practice Can Begin as Simply as ThisMy mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath...
by Connie CudnohowskiOct 7, 20172 minTwo Things I Did ‘Wrong’ When I Started MeditatingOk maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the...