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    Attention on the Breath ~ 3 Minute Break
    Connie
    • Mar 20, 2019
    • 2 min

    Attention on the Breath ~ 3 Minute Break

    Need a brief break? Give this a try.
    12 views0 comments
    Two Things I Did ‘Wrong’ When I Started Meditating
    by Connie Cudnohowski
    • Oct 7, 2017
    • 2 min

    Two Things I Did ‘Wrong’ When I Started Meditating

    Ok maybe I didn’t do it ‘wrong,’ and the way I was doing it was just part of the learning process. However, once I understood the distinction between what I was doing and what I perhaps intended to do, it made a big difference in my practice. Breathing - After years of using the breath to calm myself by extending the exhale (something I learned in yoga), I found that it influenced my mindfulness practice. Each time I tried to pay attention to the breath I was changing it.
    9 views0 comments

    © 2017 Connie Cudnohowski ~ 414-581-9936 ~ Sense of Wonder LLC.