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Attention on the Breath ~ 3 Minute Break

Can you Make it to the End?

by Connie Cudnohowski

Dec 1, 2017
2 min

Can you Make it to the End?

Can you Make it to the End of this Article Without Looking at your Phone? How often do you turn your head to catch a glance of your phone? When you start noticing, you may be surprised how often it is. A few years ago, I became aware of the frequent movement of my neck and realized that my phone was training me. From that point on, I decided to take control by self-imposing limits on my phone time. We are training our brains to attend to shorter and shorter time spans. Phon

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A Mindfulness Practice Can Begin as Simply as This

by Connie Cudnohowski

Oct 14, 2017
2 min

A Mindfulness Practice Can Begin as Simply as This

My mindfulness practice informally started by cultivating breath awareness doing yoga where I realized that paying attention to my breath helped me relax. However, you don’t need a yoga practice to incorporate breath awareness. You can begin by using 3 conscious breaths as transition points throughout the day. I started incorporating mindfulness into my life off the yoga mat by briefly stopping other activities and paying attention to 3 full breaths. I envisioned the breat

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Check Your Emotions at the Door? Analytical Thinkers and EQ

Negativity Bias and Burnout